Welcome to Yoga Connection
Providing authentic yoga since 1999
Yoga Connection was established in 1999 and has two branches – in Brooklyn, Pretoria East and in Centurion. Yoga Connection aspires to making Yoga accessible to everyone by removing the stigma of strangeness that sometimes surrounds this practice in the west. Our practise shows that yoga is nothing more than sheer common sense.
We welcome EVERYONE from 12 years onwards - you are never too old to start with us. We try to cater to all. We specialise in gentle yoga, basic beginners classes which are useful to open all major joints and relax tense muscles and improve the flow of energy through the body. For the more experienced in yoga and physically stronger students we offer more energizing general classes.
We offer the following styles of yoga:
- Instruction in classical Hatha (physical) yoga
- Beginners/Basic Yoga
- General Yoga Classes
- Advanced Iyengar Yoga Classes
- Prenatal Yoga
- Special Pregnancy Yoga
The yoga we practise is well suited to:
- Managing and controlling stress
- Improving well being - the union of body, mind and spirit
- Maintenance of general good health
- Toning and strengthening the muscles
- Improving flexibility and circulation
- Balancing the hormonal system
Our classes are held in a comfortably carpeted and heated studio (in winter), nestled in a beautiful garden with a serene koi pond. Come and experience the peace and tranquility!
What is Yoga?
The word means union - it is a bringing together of the whole person. A unity and balance of all aspects of ourselves. Yoga is an internal journey to find release and serenity.
Our Classes
We offer classes ranging from basic to advanced, pregnancy yoga, teachers course and more. You can also view out class schedule and instructors.
Meditations and Workshops
We offer regular meditation on Monday evenings for approximately an hour. The offerings vary, being guided and drawing on the most popular practices.
